Courses & Programs
In our fast-paced and sometimes overwhelming world, it can be helpful to develop our capacity to engage our world in a full, meaningful way.
At Compassion Centered Living, we offer both virtual live classes as well as virtual home courses in the areas of mindfulness, compassion, and human psychology.
Compassion cultivation Training
This 8-week program was designed to help you address the stress in your life while building the skills to address your pain and the pain of others. Developed at Stanford University, this live-virtual program offers the opportunity to learn skills in a community orientated course.
{ Live online }
Mindfulness in a Busy World
In this 4-week program, you will learn the skills to bring stability and groundedness into your everyday life. No need for fancy meditation cushions or chants, we explore evidence-based methods to building mindfulness into your everyday life!
{ on demand }
compassion focused approach to perfectionism
This home study course will guide you through the process of developing compassion skills to tackle shame and perfectionism.
F.A.Q.
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